10 Tips to Stop Seasonal Allergies This Summer

If you suffer from seasonal allergies, you may be dreading the upcoming summer season.

But there’s no need to suffer. Take steps now to stop seasonal allergies this summer. 

1. Keep your windows closed.

Airborne allergens like pollen and spores enter your living environment through open windows. If you keep your windows closed during the summer, you’ll be able to prevent most of it from coming in. Make sure that the seal around your windows is intact. If you notice a gap after you close it, you can use a foam removable gasket to seal it.

2. Take your shoes off at the door.

The other way that allergens enter your home is on the soles of your shoes. These particles can become airborne or get trapped in carpet fibers and on household textiles. Make a household rule fora ll family members to remove shoes when they enter the home. Provide an area such as a shoe tree or basket for guests to leave their shoes when they visit.

3. Change your HVAC filters on a regular basis.

Heating and air conditioning unit filter should be replaced on a monthly basis. These filters act like traps for airborne allergens.If the filter gets so clogged that it cannot work efficiently, allergens are released into your house. If you aren’t sure how to change your filters, contact your heating contractor. They can show you where the filter is housed, what size to purchase, and how to install the new filter.

4. Maintain your AC unit.

Your air conditioner system can be your best friend when it comes to keeping pollutants out of your home. To ensure that you won't be caught off guard and need emergency air conditioning repair inCleveland, invest in a routine maintenance plan. This will pay for itself with the peace of mind knowing that your air conditioning unit is in peak performance mode.

5. Use a new vacuum bag every time you use it.

When you vacuum, allergens that may have become stuck to your carpet or floors are sucked up into the vacuum. If you don’t replace your vacuum bag each time, the allergens could escape and you could be making your allergen problem worse. Change your vacuum bag each time you use it to help ensure an allergen-free home.

6. Use a dehumidifier.

If you live in a region with high humidity, you might consider using a dehumidifier. These help to remove excess moisture in the air, which can make it easier for allergy sufferers to breathe.Dehumidifiers also reduce any mold growth, which is also a common allergen in the home.

7. Stop spreading dust around.

When you dust, often you are just moving dust around and adding more particles into the air. Instead, vacuum surfaces with an appropriate vacuum attachment. If you still want to polish furniture afterward, use a microfiber cloth that will attract and retain any remaining dust particles.

8. Use mattress and pillow protectors.

Mattress and pillow protectors are designed to help make your bed and pillows last longer. But they are convenient for allergy sufferers because they are removable and washable. Launder them in detergent and hot water at least once a week to remove dust mites.

9. Have your air ducts cleaned.

The surfaces of your home’s air duct system collect dust, dirt and debris just like the other surfaces of your home. Have them cleaned by a certified HVAC technician on a regular basis to reduce airborne allergens.

10. Bath pets regularly.

Pet dander is a leading cause of allergy symptoms. A regular bathing routine will get your pet used to water, and cut down on dander. Consider making your dog or cat an indoor pet only.

These steps will keep your seasonal allergy symptoms from getting the best of you this summer.